Your Core Is More Than Abs: Rethinking Strength in 2026

Written By Sandra West
woman doing plank for core strength

Real strength doesn’t start with crunches, it starts with coordination. Your core is a dynamic system made up of your diaphragm, deep abdominals, back stabilizers, and pelvic floor. When these muscles work together with your breath, they create stability, protect your spine, and improve balance, lifting mechanics, and overall performance.

This article from our partner Uplift Pelvic Health & Performance breaks down how your “core canister” functions, why breath matters more than bracing, and how small awareness shifts can reduce back pain, improve confidence, and help you move better at any age.

👉 Read more to learn how to reconnect with your core and move stronger in 2026.

And don’t forget you have DS+F Member perks at UpLift

  • 10% off evaluations and treatments

  • “DSF Fast Pass” priority appointment slots reserved weekly for members

  • Free 30-minute monthly recovery session with trainer support

Sandra West
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