Strong social connections matter more than ever. Friends Week invites new faces to experience the power of community, group fitness, and shared movement during a full week of classes at Davidson Strength and Fitness, February 8–15, 2026.

Fall flavors at their best. This cozy homemade pumpkin soup is nourishing, budget friendly, and perfect for chilly evenings. A family favorite at Davidson Strength & Fitness.

Davidson Strength & Fitness was host to the 2025 NC State US Strongman competition and it was awesome. There is no other way to describe it. To say that the men and women competing are strong is like saying glaciers are cold. Sure, yeah, that’s true. But it doesn’t even come close to reality.

Enjoy free Saturday classes and free child care at Davidson Strength & Fitness. Certified babysitters, safe playtime, and fun for the whole family!

At Davidson Strength and Fitness, every Saturday is free. Join fun, coach-led workouts focused on community, safety, and fitness for all levels. No membership, no catch. Just show up and move with us.

Take the stress out of meal prep. In this final part of our Menu Planning series, learn simple steps to make cooking easier, faster, and more enjoyable.

Part 2 of our Meal Prep series: a practical, low-stress approach to grocery shopping. Plan your route, stick to your list, read labels, explore international aisles, and streamline unloading so you’re ready for Part 3 (Cooking/Prep).

A simple, family‑friendly guide to weekly meal prep. Audit your fridge, build a 7‑day dinner map, layer lunches and breakfasts, and write a grocery list that works. Part 2 covers smart grocery shopping.

Family-first gym in Davidson, NC with fun, inclusive youth programs for ages 3–15. Development-based classes, safe progressions, Saturday sessions, and free trials.