Spend 90 minutes through guided myofascial rolling and stretching. Kate Hildyard, LMBT, C-IAYT, and owner of BodyTalk Health will help you stretch, roll, and self massage your whole body with the proven This Is How We Roll method.

This workshop comes around twice a year and sells out every time. You are guaranteed to feel better than when you came in.

If you have your own yoga mat you are encouraged to bring it.

Open to anyone 16 and older.
$35 each.
sam@davidsonstrengthandfitness.com to reserve your spot.

Nobody likes to talk about it, but we all have experienced unpleasant pelvic floor weakness symptoms. So, what can be done about it?

Our partners at Uplift Pelvic Health & Performance will be taking over the 9am class time to bring you FREE information!

In this first seminar we'll discuss all the tips and tricks to staying dry during moments of impact. (Jumping anyone?)

ANYONE with a pelvis can benefit. All are welcome.

email sam@davidsonstrengthandfitness.com with any questions.

Come workout for free at 8am and stay for free knowledge drops at 9am! We've got you.

Enjoy an hour of easy flow yoga with KITTENS! Adoptable kittens will join in the fun and add the extra shot of dopamine we all need right now. Kate Hildyard, owner of BodyTalk Health will expertly guide us (while we aren't distracted) through the class.

Open to ages 10 and up.
$30 per person.

Proceeds to benefit Piedmont Animal Rescue.
Pet food, litter and supplies donations are eagerly welcomed.

Limit 30 participants. email now to reserve your spot.
sam@davidsonstrengthandfitness.com