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Nobody likes to talk about it, but we all have experienced unpleasant pelvic floor weakness symptoms. So, what can be done about it?
Our partners at Uplift Pelvic Health & Performance will be taking over the 9am class time to bring you FREE information!
In this first seminar we'll discuss all the tips and tricks to staying dry during moments of impact. (Jumping anyone?)
ANYONE with a pelvis can benefit. All are welcome.
email sam@davidsonstrengthandfitness.com with any questions.
Come workout for free at 8am and stay for free knowledge drops at 9am! We've got you.