Upcoming Events
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Upcoming Events *
This is How We Roll
Spend 90 minutes through guided myofascial rolling and stretching. Kate Hildyard, LMBT, C-IAYT, and owner of BodyTalk Health will help you stretch, roll, and self massage your whole body with the proven This Is How We Roll method.
This workshop comes around twice a year and sells out every time. You are guaranteed to feel better than when you came in.
If you have your own yoga mat you are encouraged to bring it.
Open to anyone 16 and older.
$35 each.
sam@davidsonstrengthandfitness.com to reserve your spot.
Pelvic Floor Seminar "Leakage 101: Keeping Workouts Dry One Jump at a Time"
Nobody likes to talk about it, but we all have experienced unpleasant pelvic floor weakness symptoms. So, what can be done about it?
Our partners at Uplift Pelvic Health & Performance will be taking over the 9am class time to bring you FREE information!
In this first seminar we'll discuss all the tips and tricks to staying dry during moments of impact. (Jumping anyone?)
ANYONE with a pelvis can benefit. All are welcome.
email sam@davidsonstrengthandfitness.com with any questions.
Come workout for free at 8am and stay for free knowledge drops at 9am! We've got you.
Kitten Yoga!!
Enjoy an hour of easy flow yoga with KITTENS! Adoptable kittens will join in the fun and add the extra shot of dopamine we all need right now. Kate Hildyard, owner of BodyTalk Health will expertly guide us (while we aren't distracted) through the class.
Open to ages 10 and up.
$30 per person.
Proceeds to benefit Piedmont Animal Rescue.
Pet food, litter and supplies donations are eagerly welcomed.
Limit 30 participants. email now to reserve your spot.
sam@davidsonstrengthandfitness.com
UNITED STATES STRONGMAN NORTH CAROLINA STATE CHAMPIONSHIP
IT IS THE 2025 UNITED STATES STRONGMAN NORTH CAROLINA STATE CHAMPIONSHIP PRESENTED BY HOSS WEAR!
THERE IS NO QUALIFIER FOR THIS EVENT.
THIS EVENT WILL QUALIFY YOU FOR THE 2026 UNITED STATES STRONGMAN NATIONALS!
EVENTS:
1. SANDBAG PRESS FOR REPS
2. MAX 18INCH DEADLIFT (POWER BAR)
3. SANDBAG CARRY FOR MAX DISTANCE
4. T- BAR LOADING PIN FRONT HOLD
5. HEAD TO HEAD SANDBAG LOAD OVER BAR (YOKE)
Guys Night & Golf Seminar with Josh Mulatan
Bring your own takeout/snacks/beverages and hang out while you learn how to better your swing and more with Josh from Par Performance.
Ladies Night & Costume Swap
Bring your own takeout/snacks/beverages. Come hang out and swap old costumes and Halloween items collecting dust for new-to-you treats.
LKN Community Night
Come celebrate the beginning of the school year at our Community Mixer on September 18th from 5:30–7 PM at Sweet Dreams Mattress & Furniture in Cornelius!
Enjoy a silent auction, food, drinks, music, and networking. All proceeds benefit our scholarship fund for local student-athletes.
At our last Community Mixer, sponsored by LKNConnect and Sweet Dreams, we had over 100 people from the Lake Norman area. This is an event you won't want to miss!
Friends Week
All classes are free all week.
No limit to number of visits, no limit to number of people.
No need to actually be a friend! All are welcome to try us out for a whole week with no commitment or strings attached. We don't even collect payment information.
prior registration appreciated: sam@davidsonstrengthandfitness.com
Maker's & Vendor's Market 2025
Our annual Maker’s Market and fundraiser is back this year on April 26th. This year we are gathering together to help our friends at Piedmont Animal Rescue. We’ll have adoptable cats and dogs as well as local businesses, crafters, and artisans. Games, snacks, activities, and a Kid Fit demonstration will round out the day. We had a great time last year and you won’t want to miss this.
SUMMER CAMP!! (July/Aug)
We are THRILLED to offer Summer camps this year. Each camper will take home a tshit, get healthy snacks provided daily, and have access to a photo gallery after camp. Camps are for ages 5-9 and ages 10-13. Kids will have fun and be active with a focus around being physical AND safe. We will particpate in movement instruction, daily “workouts” games, activities, snacks and more!
Mon-Fri, 1pm-4pm, $425/ student ($825 for both sessions
Space is limited. email sam@crossfitdavidson.com
SUMMER CAMP!! (June)
We are THRILLED to offer Summer camps this year. Each camper will take home a tshit, get healthy snacks provided daily, and have access to a photo gallery after camp. Camps are for ages 5-9 and ages 10-13. Kids will have fun and be active with a focus around being physical AND safe. We will particpate in movement instruction, daily “workouts” games, activities, snacks and more!
Mon-Fri, 1pm-4pm, $425/ student ($825 for both sessions) 50% deposit due at registration.
Space is limited. email sam@crossfitdavidson.com
Pre-Mother's Day Maker's Market & LKN Humane Fundraiser
Mark your calendar for our Maker’s Market in April!
Trivia Night! ~ A Giving Spirit Foundation
Back by popular demand! We are excited to host a space for this fun and worthy fundraising event. Visit their website for more details and tickets! https://www.agivingspiritfoundation.org/
Start brushing up on your random knowledge now!
AMRAP4AUTISM
Join us for the annual AMRAP4AUTISM event held at CrossFit Mecklenburg. Saturday August 26 we’ll be joining others to support local nuerodivergent and intellectually unique youth in our area. Grab a partner and join us or simply make a donation and we’ll do the work. https://give.amrap4autism.com/team/507823
See you there!
August Members Social
We’re hitting the links….sort of. Meet up at LKN Mini Golf to show off your hole-in-ones and sweet putts. We won’t judge if the windmill takes you down- much. Brush up on your trash talk and come play a few holes. Dibs on the pink ball! https://www.lknminigolf.com/
Murph 2023
Join us for our annual Murph memorial workout. This workout remembers Lt. Michael Murphy specifically and has come to be a memorial for the fallen service men and women of our country. It is a workout intended to challenge you physically and mentally with :
1 mile run/ 100 pullups/ 200 push ups/300 squats/ 1 mile run
We will run multiple heats throughout the morning, at 8:30 am and 9:45 am, if attedance overflow requires it, a third heat at 11 am will also run.
Experienced CrossFit members are welcome to drop in! All active and retired service men and women receive FREE registration that day.
Please stay to join us for our annual Memorial Day pot luck picnic directly following the workouts.
Contact Coach Sam with any and all questions by email sam@crossfitdavidson.com
Angels & Sparrows Food Drive
CrossFit Davidson is proud to partner with Davidson Chiropractic in a Spring food drive to benefit Angels & Sparrows. Angels & Sparrows is a Community Table and Resource Center for families and individuals who need assistance with food, health, education, housing, finances, and more located right in Huntersville, NC. https://angelsandsparrows.org/
We will have a food drop box available at the front door and donations can be made at any time!
List of requested items:
Tomato sauce, green beans, baked beans, carrots, beef broth, canned fruit, cream of mushroom soup, boxes/bags of cereal, instant oatmeal, canned tuna, canned chicken, pasta (other than spaghetti), pasta sauce (no meat).
Giving back to our community is important to us. Thanks for helping us make a difference.
Continuing the Mission
Crossfit Davidson is sponsoring a community workout event in support of Continuing the Mission (CTM), an organization located right here in Davidson, NC that partners PTSD veterans with trained service dogs. Find out more: https://partnerswithpurpose.my.canva.site/