Spend 90 minutes through guided myofascial rolling and stretching. Kate Hildyard, LMBT, C-IAYT, and owner of BodyTalk Health will help you stretch, roll, and self massage your whole body with the proven This Is How We Roll method.
This workshop comes around twice a year and sells out every time. You are guaranteed to feel better than when you came in.
If you have your own yoga mat you are encouraged to bring it.
Open to anyone 16 and older. $35 each. sam@davidsonstrengthandfitness.com to reserve your spot.
